I still remember the first time I tried to make my own fermented food at home—I was nervous and honestly a little skeptical. Could something as simple as cabbage and salt really become a “superfood” in my kitchen? But after a couple of batches, I was hooked. Not only did my digestion improve, but I […]
How to Make Fermented Foods at Home: Easy Recipes for Beginners Read More »
Affiliate disclosure:This article may contain links to recommended products. If you purchase through these links, I may receive a small commission at no extra cost to you. I only recommend products I genuinely use and trust. Looking back, I can pinpoint exactly when my body started to feel “off.” It was right after I recovered
How L. Reuteri Yogurt Changed My Post-COVID Gut and My Motherhood Read More »
Graduation isn’t just about the diploma—it’s about who you’ve become along the way. For future counselors, your cap is more than a square of fabric—it’s a canvas to express the compassion, strength, humor, and resilience that brought you here. Whether you want to make a powerful statement, share a funny quote that kept you sane, or simply honor the clients you’ll one day support, these counselor graduation cap ideas will inspire a meaningful, picture-perfect tribute.
Creative & Customized Counselor Graduation Cap Ideas to Celebrate Your Journey Read More »
There’s something special about summer camp. It’s messy and magical, unpredictable and unforgettable. For many kids, it’s the first time they’re away from home, trying new things, navigating social situations—and big emotions. That’s why camp counselors, teachers, and support staff are more than just fun adults with walkie-talkies. They’re emotional role models.
The words we wear, say, and display around kids matter. And when they carry meaningful messages—on T-shirts, hats, water bottles, tote bags, or even stickers—they become daily reminders of self-worth, emotional awareness, and resilience.
Encouraging Camp Counselor Quotes That Kids Need to See (And Wear) This Summer Read More »
Wondering if it’s appropriate to give your therapist a gift? Or looking for the perfect appreciation gift for a school counselor or therapist friend? Whether you’re celebrating Therapist Appreciation Week, a graduation, or simply want to say “thank you,” this guide has you covered with cute, meaningful, and ethically thoughtful gifts.
Giving gifts to therapists can be a tricky subject, but when done appropriately—especially outside the context of a client-therapist relationship—it can be a lovely gesture of gratitude. This curated list includes charming Redbubble finds that therapists will not only love but actually use in their day-to-day lives.
Cute Gifts for Therapists: Thoughtful Ideas for Every Occasion Read More »
Summer is a time of vibrant energy, warmth, and abundant daylight. However, for women aged 55-65, it can bring unique challenges such as increased heat sensitivity, disrupted routines, and heightened family or social responsibilities. Prioritizing intentional self-care is essential—not only for physical health but also for emotional and mental wellness. Here’s how you can gently nurture yourself this summer, backed by science and actionable advice.
Summer Self-Care: 10 Gentle Ways for Women 55+ to Nurture Their Mind & Body Read More »
Sometimes self-care feels like another thing on your to-do list—especially when it seems to require money, time, or energy you just don’t have.
You’re not lazy, unmotivated, or doing it wrong.
You’re human. And the good news? Real self-care doesn’t need to be expensive—or even aesthetic.
As a counselor, I want to show you how powerful and healing free self-care can be. Whether you’re burned out, anxious, or just trying to hold it all together, this guide is for you.
Self-Care on $0: A Counselor’s Guide to Feeling Better Without Spending a Dime Read More »
There’s something magical about a garden party. The way sunlight dances through leaves, the laughter carried on a warm breeze, and the gentle hum of nature around you—it’s the kind of setting that feels like therapy without the couch. Whether you’re celebrating friendship, hosting a mindful gathering, or simply enjoying the healing power of the outdoors, a garden party can be a beautiful form of self-care. In this post, you’ll find elegant, stress-free ideas to host a soul-soothing garden gathering—Pinterest-worthy, meaningful, and 100% good for your mental health.
Garden Party Bliss: How to Host a Beautiful Outdoor Gathering That Nourishes the Soul Read More »
Why Psychology Humor is the Best Therapy
If you’ve ever analyzed your own dreams, diagnosed yourself with three different disorders, or had an existential crisis over Freud’s theories, then you’re in the right place! Psychology humor is not just entertaining—it’s also a coping mechanism. After all, even therapists need a laugh between sessions.
Here are 15 hilarious psychology jokes and memes that will have every therapist, psychology student, and mental health enthusiast nodding along.
15 Hilarious Psychology Jokes & Memes That Only Therapists and Psych Nerds Will Get Read More »
Planning a wedding is an exciting experience, but for someone with ADHD, it can also be overwhelming. Traditional wedding decor often involves bright lights, loud music, excessive decorations, and chaotic layouts, which can create sensory overload rather than joy.
But here’s the good news—your wedding doesn’t have to follow the traditional mold. You can design a space that is stimulating in all the right ways, without being overstimulating. By incorporating intentional decor choices, calming elements, and sensory-friendly touches, your big day can feel as beautiful, fun, and manageable as you imagined.
This list of 30+ ADHD-friendly wedding decor ideas will help you create a celebration that enhances focus, minimizes distractions, and supports sensory needs—so you can be fully present for your special day.
25+ Wedding Decor Ideas for Someone with ADHD: A Sensory-Friendly Celebration 🎉💍 Read More »
