What we eat plays a powerful role in how we feel, both physically and emotionally. Certain foods are packed with nutrients that can elevate our mood, improve mental clarity, and reduce feelings of stress or anxiety. If you’re looking to brighten your day and support your mental health, here are 10 simple and delicious recipes […]
10 Mood-Boosting Recipes for a Happier, Healthier Mind Read More »
Being a therapist mom means juggling emotional labor at work and home—holding space for others while often putting her own needs last. This Mother’s Day, go beyond the generic flowers and treat her to something that speaks to her inner world. Whether she thrives on cozy aesthetics, mental health humor, or symbolic gifts that reflect her purpose, we’ve gathered meaningful, creative, and even a few funny options she’ll love.
Let’s dive in.
20 Thoughtful Mother’s Day Gifts for Your Therapist Mom (That She’ll Truly Appreciate) Read More »
Embarking on the journey of getting a mental health tattoo is a deeply personal decision—one that requires careful consideration and preparation. If you’re considering getting inked as a symbol of your mental health journey, there are several important factors to keep in mind. In this comprehensive guide, we’ll cover everything you need to know before
Before You Ink: Everything You Need to Know Before Getting a Mental Health Tattoo Read More »
Red light therapy, also known as photobiomodulation, utilizes specific wavelengths of red and near-infrared light to stimulate cellular activity. Unlike ultraviolet (UV) light, which can damage the skin, red and NIR light are considered safe and non-invasive. Initially, this therapy was popularized for its benefits in wound healing, reducing inflammation, and improving skin health. Over time, however, researchers have discovered that its effects may extend beyond physical healing to potentially support brain health and mood regulation.
Let There Be Light: Does red light therapy work for mental health? Read More »
