Creating a therapeutic environment that sparks imagination, supports emotional regulation, and encourages expression doesn’t have to be complicated. One of my favorite tools to introduce in a therapy space or child-centered area is the interactive LEGO wall. It may seem like just a fun distraction, but in reality, it offers incredible opportunities for connection, communication, […]
When you walk into my counseling office—or my home—you might see something softly glowing in the background: a light table. At first, it may seem like just a fun visual toy. But over the past few years, it has become one of the most loved, versatile, and calming tools in both my work as a school counselor and in my parenting life.
Light tables are often thought of as classroom extras or preschool playroom staples, but when used with intention, they become so much more. I use them for emotional regulation, sensory exploration, quiet play, and even social-emotional learning prompts.
How I Use a Light Table as a School Counselor and a Mom Read More »
Every August, as the first day of school approaches, our house fills with a mix of excitement and nerves—mine included! As a mom, I know how easily little worries can sneak in, turning simple mornings into stressful sprints. As a counselor, I see it in the families I work with, too: the desire for a
How to Create Calm Back-to-School Routines: A Mom & Counselor’s Guide Read More »
There’s something special about summer camp. It’s messy and magical, unpredictable and unforgettable. For many kids, it’s the first time they’re away from home, trying new things, navigating social situations—and big emotions. That’s why camp counselors, teachers, and support staff are more than just fun adults with walkie-talkies. They’re emotional role models.
The words we wear, say, and display around kids matter. And when they carry meaningful messages—on T-shirts, hats, water bottles, tote bags, or even stickers—they become daily reminders of self-worth, emotional awareness, and resilience.
Encouraging Camp Counselor Quotes That Kids Need to See (And Wear) This Summer Read More »
Wondering if it’s appropriate to give your therapist a gift? Or looking for the perfect appreciation gift for a school counselor or therapist friend? Whether you’re celebrating Therapist Appreciation Week, a graduation, or simply want to say “thank you,” this guide has you covered with cute, meaningful, and ethically thoughtful gifts.
Giving gifts to therapists can be a tricky subject, but when done appropriately—especially outside the context of a client-therapist relationship—it can be a lovely gesture of gratitude. This curated list includes charming Redbubble finds that therapists will not only love but actually use in their day-to-day lives.
Cute Gifts for Therapists: Thoughtful Ideas for Every Occasion Read More »
Summer is a time of vibrant energy, warmth, and abundant daylight. However, for women aged 55-65, it can bring unique challenges such as increased heat sensitivity, disrupted routines, and heightened family or social responsibilities. Prioritizing intentional self-care is essential—not only for physical health but also for emotional and mental wellness. Here’s how you can gently nurture yourself this summer, backed by science and actionable advice.
Summer Self-Care: 10 Gentle Ways for Women 55+ to Nurture Their Mind & Body Read More »
Your child comes home from school withdrawn, quiet, and hesitant to share what’s bothering them. Or perhaps tantrums and emotional outbursts have become regular occurrences, and you’re feeling lost and uncertain about how to help. You’re not alone. Many parents face similar challenges and often wonder if counseling might offer the solution they’re seeking.
This article will clarify exactly how counseling supports a child’s emotional and mental well-being, offering practical tips for parents to complement the counseling journey.
How Can a Counselor Help a Child? Read More »
As the days grow longer and the sun begins to pour through your windows, there’s a gentle nudge in the air—a feeling that it’s time to shift gears. For therapists working with children, summer is more than just a season. It’s a powerful opportunity to infuse your space with light, energy, and sensory-friendly activities that meet kids exactly where they are: playful, curious, and in need of emotional expression.
In this article, we’ll explore how to transition your child therapy office for summer in a way that feels exciting, calming, and therapeutically meaningful. Whether you’re a counselor, psychologist, social worker, or psychotherapist, this guide offers creative ways to bring the season into your practice. From sunshine-themed sensory bins to summer-adapted art therapy tools, you’ll find easy-to-implement ideas that make therapy both fun and healing—without losing professional structure or intention.
Let’s help kids feel seen, safe, and free to be themselves—one summer-inspired detail at a time.
How to Get Your Child Therapy Office Ready for Summer Read More »
Tiny gestures like this can make a big emotional impact on a child. Especially for kids who need daily reminders of love and safety, a small token can become a lifeline during stressful moments.
In this article, we’ll explore why these tiny love notes work, how you can make your own Pocket Hugs or love tokens, and how to use them to start gentle, meaningful conversations with your child.
Pocket Hugs & Painted Reminders: How Small Daily Love Notes Help Kids Feel Secure Read More »
Sometimes self-care feels like another thing on your to-do list—especially when it seems to require money, time, or energy you just don’t have.
You’re not lazy, unmotivated, or doing it wrong.
You’re human. And the good news? Real self-care doesn’t need to be expensive—or even aesthetic.
As a counselor, I want to show you how powerful and healing free self-care can be. Whether you’re burned out, anxious, or just trying to hold it all together, this guide is for you.
Self-Care on $0: A Counselor’s Guide to Feeling Better Without Spending a Dime Read More »
