Writing Therapy for Anxiety: How to Release Your Worries on Paper
The Power of Writing Therapy for Anxiety Imagine this: It’s late at night, and your mind is racing. Thoughts swirl around—some logical, some irrational, all of them overwhelming. You try to relax, but the more you resist, the stronger your anxious thoughts become. Now, picture reaching for a journal, opening it, and spilling those thoughts […]
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