Mental Health Education

Therapy Tools for Emotional Regulation: A Practical Guide for Counselors

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Mental Health Education, Therapy Practice /

Emotional regulation is one of the most important skills children and teens can learn in therapy. It’s not just about “calming down”—it’s about recognizing emotions, understanding triggers, and choosing healthier responses that fit the moment. In session, the right therapy tools for kids make abstract concepts concrete, playful, and memorable. This guide shares my favorite […]

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Emotional Regulation Group Activities for Teens: Building Calm and Connection

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Teenagers face intense emotions — pressure from school, friendships, identity, and independence. Without tools to manage these feelings, impulsivity and stress can easily take over. Group therapy and classroom SEL sessions are powerful ways to teach emotional regulation skills while helping teens feel connected. Here are engaging group activities for teens that build emotional awareness,

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10 Halloween Party Ideas for Group Counseling Activities

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Halloween isn’t just about costumes and candy — it can also be a meaningful opportunity for kids, teens, or even adults in counseling groups to practice social skills, teamwork, and emotional regulation. A well-planned Halloween gathering in a group counseling setting combines fun with therapeutic value, creating memories that also support mental health. Here are

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15 Halloween Nail Designs That Remind You to Breathe & Stay Grounded

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Halloween nails don’t have to be over-the-top or only about spooky vibes. For therapists, counselors, teachers, or anyone who works in supportive roles, nail art can be a small but powerful way to carry calming reminders with you through the season. In this article, we’ll explore 15 Halloween nail designs that look festive and offer

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Parent Self-Care: Staying Calm When Your Child Struggles With Impulsivity

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Parenting an impulsive child can be exhausting. From sudden outbursts to constant reminders to slow down, it’s easy for parents to feel drained, frustrated, or overwhelmed. But here’s the truth: your calmness is one of the most powerful tools your child has for learning self-regulation. By taking care of yourself, you model the very skills

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Impulsivity in Teens: How to Support Decision-Making and Reduce Risky Behavior

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You’re not a “bad parent,” and your teen isn’t “broken.”If you’re reading this, you probably love a teenager whose actions sometimes leap faster than their judgment—late-night plans, risky dares, half-finished projects, words that come out sharp and sudden. You’re not alone. Teenage impulsivity is common, complicated, and—most importantly—changeable with the right support. This guide blends

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Group Therapy Games to Explore Values in Teens

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Disclosure: This post may contain affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. On a rainy Thursday, I asked a new group of teens to sort a pile of “values” cards. One student kept sliding loyalty into “Very Important,” then quietly moved it

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Core Values Worksheets for Kids: Fun Activities to Teach What Matters Most

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Helping children understand core values—like kindness, honesty, and responsibility—sets the foundation for strong character and healthy relationships. While “values” might sound abstract, kids can learn them in simple, engaging ways through worksheets, games, and creative activities. This guide shares fun values worksheets and activities for kids that make self-discovery easy and age-appropriate. Perfect for classrooms,

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Exploring Core Values with Teens: Therapy Activities for Self-Discovery

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Teenagers are in the middle of one of life’s most important journeys: figuring out who they are and what matters to them. During this stage, it’s common to feel pulled in many directions—by friends, family, school, and social pressures. Helping teens explore their core values gives them clarity and direction. In therapy, counseling, or classroom

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Exploring Values with Teens: Creative Games & Therapy Exercises

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Adolescence is a time of discovery — teens are figuring out who they are, what they care about, and how they want to show up in the world. Helping them explore their personal values builds self-awareness, resilience, and a stronger sense of identity. In counseling or school settings, values-based activities can also give teens a

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