Why I Love Funny Conversation Starters (And Use Them More Than I Admit) Sometimes, the best way to connect with someone isn’t through deep questions or serious conversations—it’s through laughter. There’s something magic about a well-timed funny question that catches people off guard in the best way. It breaks tension, melts awkwardness, and gives everyone […]
Laugh Out Loud: Funny Conversation Starters to Break the Ice Read More »
Why I Choose Thoughtful Gifts for My Partner’s Anxiety Valentine’s Day isn’t just about flowers and chocolates—it’s about showing up for the person you love in a way that feels real, comforting, and deeply personal. When your partner lives with anxiety, gift-giving takes on a whole new meaning. You start thinking less about grand romantic
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Valentine’s Day has always been one of my favorite excuses to get creative. Not just for romance—but for reconnecting, slowing down, and expressing love in more intentional, healing ways. I’ve found that when you create something with your hands for someone you care about, it’s more than just a gift—it becomes an act of presence,
10 DIY Valentine’s Day Gifts That Promote Mental Well-Being for Couples Read More »
This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work and allowing us to bring you more valuable content. In today’s fast-paced world, understanding the relationship between mental and physical health is more critical than ever.
As therapists, understanding the nervous system is central to helping clients heal from trauma. When trauma dysregulates the nervous system, it affects emotional, physical, and relational health. By learning the science behind nervous system regulation, you can deepen your practice and help clients rediscover a sense of safety and connection. Here are five foundational insights
5 Essential Things Every Therapist Needs to Know About Nervous System Regulation Read More »
In today’s world, mental health often gets overlooked amidst daily responsibilities. Yet, maintaining good mental health is as crucial as physical health. Regular mental health check-ins are essential for staying aware of your emotional and psychological well-being, spotting early signs of stress, and taking proactive steps to manage them. So, what makes for the best mental health check-in? Let’s explore the key components and practices to ensure your check-ins are effective and meaningful.
What is the Best Mental Health Check-In Read More »
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Embracing Your Inner Child Through Self-Reflection Read More »
Being a therapist mom means juggling emotional labor at work and home—holding space for others while often putting her own needs last. This Mother’s Day, go beyond the generic flowers and treat her to something that speaks to her inner world. Whether she thrives on cozy aesthetics, mental health humor, or symbolic gifts that reflect her purpose, we’ve gathered meaningful, creative, and even a few funny options she’ll love.
Let’s dive in.
20 Thoughtful Mother’s Day Gifts for Your Therapist Mom (That She’ll Truly Appreciate) Read More »
it’s easy to lose sight of ourselves amidst the chaos. We rush from one task to the next, barely pausing to catch our breath. But buried within the simplicity of putting pen to paper lies a hidden treasure—a transformative tool known as writing therapy.
The Power of Writing Therapy: A Journey to Self-Discovery and Healing Read More »
Sometimes, the hardest words to say are the ones that matter most—especially when it comes to family. Whether your relationship with your father is close, complicated, or somewhere in between, deep conversations can open doors you didn’t even know were closed. As a school counselor and a daughter, I’ve seen how even one thoughtful question
