Relax and Rewind: Simple DIY Sensory Tools and Techniques for Adults After a long, stressful day, it’s easy to feel drained, overwhelmed, and out of balance. Work deadlines, family responsibilities, and the general busyness of life can leave us feeling like we need a reset. But what if there was an easy, effective way to […]
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Why I Love Using Conversation Starters with Kids Some of the most meaningful moments I’ve had with children didn’t come from big planned lessons—but from the quiet in-betweens: the ride to school, a walk down the hall, or five unscripted minutes before bedtime. But starting those conversations? That’s not always easy. Kids aren’t always ready
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Why I Love Funny Conversation Starters (And Use Them More Than I Admit) Sometimes, the best way to connect with someone isn’t through deep questions or serious conversations—it’s through laughter. There’s something magic about a well-timed funny question that catches people off guard in the best way. It breaks tension, melts awkwardness, and gives everyone
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Why I Choose Thoughtful Gifts for My Partner’s Anxiety Valentine’s Day isn’t just about flowers and chocolates—it’s about showing up for the person you love in a way that feels real, comforting, and deeply personal. When your partner lives with anxiety, gift-giving takes on a whole new meaning. You start thinking less about grand romantic
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Valentine’s Day has always been one of my favorite excuses to get creative. Not just for romance—but for reconnecting, slowing down, and expressing love in more intentional, healing ways. I’ve found that when you create something with your hands for someone you care about, it’s more than just a gift—it becomes an act of presence,
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This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work and allowing us to bring you more valuable content. In today’s fast-paced world, understanding the relationship between mental and physical health is more critical than ever.
As therapists, understanding the nervous system is central to helping clients heal from trauma. When trauma dysregulates the nervous system, it affects emotional, physical, and relational health. By learning the science behind nervous system regulation, you can deepen your practice and help clients rediscover a sense of safety and connection. Here are five foundational insights
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In today’s world, mental health often gets overlooked amidst daily responsibilities. Yet, maintaining good mental health is as crucial as physical health. Regular mental health check-ins are essential for staying aware of your emotional and psychological well-being, spotting early signs of stress, and taking proactive steps to manage them. So, what makes for the best mental health check-in? Let’s explore the key components and practices to ensure your check-ins are effective and meaningful.
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Being a therapist mom means juggling emotional labor at work and home—holding space for others while often putting her own needs last. This Mother’s Day, go beyond the generic flowers and treat her to something that speaks to her inner world. Whether she thrives on cozy aesthetics, mental health humor, or symbolic gifts that reflect her purpose, we’ve gathered meaningful, creative, and even a few funny options she’ll love.
Let’s dive in.
20 Thoughtful Mother’s Day Gifts for Your Therapist Mom (That She’ll Truly Appreciate) Read More »
