Mental Health

Impulsivity in Teens: How to Support Decision-Making and Reduce Risky Behavior

Leave a Comment / Kids Mental Health, Mental Health, Mental Health Education /

You’re not a “bad parent,” and your teen isn’t “broken.”If you’re reading this, you probably love a teenager whose actions sometimes leap faster than their judgment—late-night plans, risky dares, half-finished projects, words that come out sharp and sudden. You’re not alone. Teenage impulsivity is common, complicated, and—most importantly—changeable with the right support. This guide blends […]

Impulsivity in Teens: How to Support Decision-Making and Reduce Risky Behavior Read More »

Therapy Games That Teach Kids to Pause and Think Before Acting

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Therapy Practice /

Children love to move, explore, and experiment — but sometimes their energy turns into impulsivity. Instead of viewing this as a challenge, you can channel it into playful opportunities. Therapy games that teach kids to pause and think are powerful tools for developing impulse control and emotional regulation. Whether you’re a parent, teacher, or counselor,

Therapy Games That Teach Kids to Pause and Think Before Acting Read More »

Impulsivity in Children: Why It Happens and How Parents Can Help

Leave a Comment / Kids Mental Health, Mental Health /

Does your child blurt things out before thinking? Act without waiting for directions? Grab toys without asking? Occasional impulsivity is normal in childhood, but for some kids it becomes a daily struggle that affects friendships, learning, and family life. Understanding why impulsivity happens in children is the first step to supporting them. With the right

Impulsivity in Children: Why It Happens and How Parents Can Help Read More »

Group Therapy Games to Explore Values in Teens

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Mental Health Education, Therapy Practice /

Disclosure: This post may contain affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. On a rainy Thursday, I asked a new group of teens to sort a pile of “values” cards. One student kept sliding loyalty into “Very Important,” then quietly moved it

Group Therapy Games to Explore Values in Teens Read More »

Core Values Worksheets for Kids: Fun Activities to Teach What Matters Most

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Mental Health Education /

Helping children understand core values—like kindness, honesty, and responsibility—sets the foundation for strong character and healthy relationships. While “values” might sound abstract, kids can learn them in simple, engaging ways through worksheets, games, and creative activities. This guide shares fun values worksheets and activities for kids that make self-discovery easy and age-appropriate. Perfect for classrooms,

Core Values Worksheets for Kids: Fun Activities to Teach What Matters Most Read More »

Exploring Core Values with Teens: Therapy Activities for Self-Discovery

Leave a Comment / Kids Mental Health, Mental Health, Mental Health Education /

Teenagers are in the middle of one of life’s most important journeys: figuring out who they are and what matters to them. During this stage, it’s common to feel pulled in many directions—by friends, family, school, and social pressures. Helping teens explore their core values gives them clarity and direction. In therapy, counseling, or classroom

Exploring Core Values with Teens: Therapy Activities for Self-Discovery Read More »

Exploring Values with Teens: Creative Games & Therapy Exercises

Leave a Comment / Kids Mental Health, Mental Health, Mental Health Education /

Adolescence is a time of discovery — teens are figuring out who they are, what they care about, and how they want to show up in the world. Helping them explore their personal values builds self-awareness, resilience, and a stronger sense of identity. In counseling or school settings, values-based activities can also give teens a

Exploring Values with Teens: Creative Games & Therapy Exercises Read More »

Gratitude Gifts for Families: Encouraging Connection & Mental Wellness at Home

Leave a Comment / Food & Mood Recipes, Lifestyle, Relationships /

One evening after dinner, we passed a small jar around the table and each slipped in a note: a tiny victory, a quiet kindness, a moment that made us smile. It took two minutes. But the room felt different—softer, warmer, more connected. That’s the quiet power of gratitude rituals: they don’t ask for grand gestures,

Gratitude Gifts for Families: Encouraging Connection & Mental Wellness at Home Read More »

Cozy Fall Reading Corner Ideas for Classrooms That Support Calm & Focus

Leave a Comment / Mental Health, Mental Health Education, Seasonal Crafts & Activities /

When autumn arrives, something shifts in classrooms. The sunlight softens, students slow down, and even the air feels quieter. It’s the season when children begin to crave warmth — not just from sweaters and blankets, but from safe, familiar spaces that help them feel grounded. That’s why I love creating a fall reading corner each

Cozy Fall Reading Corner Ideas for Classrooms That Support Calm & Focus Read More »

DIY Fall Bulletin Boards for Classrooms: Gratitude, Growth & Mindfulness

Leave a Comment / Mental Health, Mental Health Education, Seasonal Crafts & Activities /

Bulletin boards are more than just classroom decoration — they’re powerful tools that can set the tone for your learning environment, spark reflection, and build connection. In the fall, they take on a special magic: warm colors, cozy textures, and themes of gratitude and growth that align perfectly with social-emotional learning (SEL). If you want

DIY Fall Bulletin Boards for Classrooms: Gratitude, Growth & Mindfulness Read More »

Scroll to Top