Adolescence is a time of big emotions, shifting identities, and growing independence. For many teens, empathy — the ability to understand and share another person’s feelings — becomes the foundation for healthier friendships, stronger communication, and resilience.
But empathy doesn’t always come naturally in the teen years. It can (and should) be practiced. These empathy exercises for teens are designed for classrooms, counseling groups, and even family conversations.
1. Role-Reversal Debates
How it works:
- Split teens into pairs and assign a topic.
- Each person must argue from the opposite perspective of their own opinion.
Why it helps: Challenges teens to see issues through someone else’s lens.
2. Active Listening Pairs
How it works:
- Partner students. One shares a recent experience for 2 minutes while the other only listens.
- Listener repeats back what they heard before switching roles.
Why it helps: Strengthens listening skills and shows how validation builds trust.
3. Empathy Through Media
How it works:
- Play a film clip or share a news story.
- Ask: “How do you think this person felt? What might they need from others?”
Why it helps: Encourages teens to connect real-world events with emotions.
4. Compliment Chain
How it works:
- Teens sit in a circle. One starts by complimenting a peer.
- That teen then compliments another, continuing the chain.
Why it helps: Fosters positivity and highlights strengths in peers.
5. “If I Were In Your Shoes” Journaling
How it works:
- Prompt teens to write: “If I were in ___’s shoes, I would feel…”
- Encourage sharing in small groups.
Why it helps: Builds perspective-taking through personal reflection.
6. Empathy Interview
How it works:
- Assign partners to interview each other with questions like:
- “What’s a challenge you faced recently?”
- “What’s something you wish people understood about you?”
Why it helps: Creates space for vulnerability and deeper connections.
Final Thoughts
Teens are ready to think critically, reflect deeply, and build real empathy when given structured opportunities. With activities like role-reversal debates, empathy journaling, and interviews, you help them practice compassion in ways that shape relationships for life.
For more ideas, explore my guides on Exploring Core Values with Teens and Emotional Regulation Group Activities for Teens.
About the Author
Hi, I’m Eve, a former school counselor with a master’s degree in School Psychology and a passionate advocate for children and families navigating sensory challenges. As a mom of children with sensory sensitivities, I deeply understand the journey special-needs parents face, and I dedicate myself to researching and sharing practical solutions to help children thrive and feel comfortable in their bodies. My goal is also to empower counselors, therapists, and psychologists with creative strategies and supportive resources to enrich their everyday practice. When I’m not writing or exploring new therapeutic approaches, you’ll find me spending quality time with my family and continually seeking inspiration from everyday moments.
