Author name: eveyou.eu

About the Author Hi, I'm Eve, a former school counselor with a master's degree in School Psychology and a passionate advocate for children and families navigating sensory challenges. As a mom of children with sensory sensitivities, I deeply understand the journey special-needs parents face, and I dedicate myself to researching and sharing practical solutions to help children thrive and feel comfortable in their bodies. My goal is also to empower counselors, therapists, and psychologists with creative strategies and supportive resources to enrich their everyday practice. When I'm not writing or exploring new therapeutic approaches, you'll find me spending quality time with my family and continually seeking inspiration from everyday moments.

mental health blog income in 2025, featuring cozy workspace flat-lay, notebook, flowers, and gentle pastel aesthetics.

Starting a Mental Health Blog in 2025: Is It Realistic to Make Money?

Leave a Comment / Therapy Business & Marketing, Therapy Practice /

As a mental health professional, I’ve personally experienced the increased demand for our expertise—especially post-pandemic. Like many colleagues, I faced rising workloads and emotional exhaustion, which led me to explore blogging as a creative and potentially profitable outlet. However, when I began, I quickly realized I lacked the strategies and knowledge needed to transform my […]

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How I Use a Light Table as a School Counselor and a Mom

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Therapy Practice /

When you walk into my counseling office—or my home—you might see something softly glowing in the background: a light table. At first, it may seem like just a fun visual toy. But over the past few years, it has become one of the most loved, versatile, and calming tools in both my work as a school counselor and in my parenting life.

Light tables are often thought of as classroom extras or preschool playroom staples, but when used with intention, they become so much more. I use them for emotional regulation, sensory exploration, quiet play, and even social-emotional learning prompts.

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Feature image for calm back-to-school routines, with a sunlit breakfast table, smoothie, school checklist, child’s backpack, and feminine touches for a cozy family morning.

How to Create Calm Back-to-School Routines: A Mom & Counselor’s Guide

Leave a Comment / Kids Mental Health, Mental Health, Nervous System Healing /

Every August, as the first day of school approaches, our house fills with a mix of excitement and nerves—mine included! As a mom, I know how easily little worries can sneak in, turning simple mornings into stressful sprints. As a counselor, I see it in the families I work with, too: the desire for a

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Feature image with glass jars of homemade fermented foods (sauerkraut, carrots, yogurt, kombucha) on a bright kitchen table with feminine touches, herbs, and a handwritten recipe, for a family wellness blog.

How to Make Fermented Foods at Home: Easy Recipes for Beginners

Leave a Comment / Food & Mood Recipes, Lifestyle /

I still remember the first time I tried to make my own fermented food at home—I was nervous and honestly a little skeptical. Could something as simple as cabbage and salt really become a “superfood” in my kitchen? But after a couple of batches, I was hooked. Not only did my digestion improve, but I

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Woman having a calm, happy moment in a sunlit kitchen, with homemade yogurt, berries, and a feeling of fresh starts and wellbeing.

How L. Reuteri Yogurt Changed My Post-COVID Gut and My Motherhood

Leave a Comment / Food & Mood Recipes, Lifestyle /

Affiliate disclosure:This article may contain links to recommended products. If you purchase through these links, I may receive a small commission at no extra cost to you. I only recommend products I genuinely use and trust. Looking back, I can pinpoint exactly when my body started to feel “off.” It was right after I recovered

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The Ultimate Guide to Setting Up Your First Therapy Office

Leave a Comment / Therapy Office Decor, Therapy Practice /

Creating a Healing Space That Reflects You and Supports Your Clients Picture This You walk into your new therapy office for the first time. A warm lamp glows in the corner, your favorite chair invites you to settle in, and the subtle scent of lavender lingers in the air. On the bookshelf are not just

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How Therapist Clothing Affects Client Perception: Style Meets Psychology

Leave a Comment / Therapist Outfit Ideas, Therapy Practice /

What you wear as a therapist may not be everything—but it does speak, even before you do. The moment a client steps into the room (or sees you on screen), their brain begins scanning for cues: Is this space safe? Is this person trustworthy? Are they competent? Do I feel welcome here? While your tone,

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Creative & Customized Counselor Graduation Cap Ideas to Celebrate Your Journey

Leave a Comment / Food & Mood Recipes, Lifestyle /

Graduation isn’t just about the diploma—it’s about who you’ve become along the way. For future counselors, your cap is more than a square of fabric—it’s a canvas to express the compassion, strength, humor, and resilience that brought you here. Whether you want to make a powerful statement, share a funny quote that kept you sane, or simply honor the clients you’ll one day support, these counselor graduation cap ideas will inspire a meaningful, picture-perfect tribute.

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Bright and calming therapy room with soft lighting, cozy seating, and sensory-friendly decor creating a safe and welcoming environment.

Sensory Room Design for Counselors: How to Create Calming Spaces That Support Regulation and Healing

Leave a Comment / Therapy Office Decor /

Imagine a therapy space where stress visibly melts away, where every texture, sound, and beam of light quietly reassures your client: You are safe here.Today, sensory room design isn’t just for schools or hospitals. More and more counselors are creating small sensory spaces in their private offices — places that support emotional regulation, reduce anxiety,

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Child therapy room with natural light, soft green walls, cozy seating, and organized activity zones for play and creativity.

Child Therapy Room Decor Ideas That Foster Safety, Creativity, and Emotional Growth

Leave a Comment / Therapy Office Decor, Therapy Practice /

Designing a therapy room for children is about much more than creating a fun or colorful space. It’s about crafting an environment where young clients feel safe, supported, and empowered to explore their emotions. Every choice — from furniture layout to wall decor — can either support or hinder the therapeutic process.

In this guide, you’ll learn how to set up a child therapy room that nurtures emotional regulation, inspires creativity, and invites connection. We’ll move beyond generic ideas and explore practical, developmentally supportive strategies you can use to transform your space.

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