Author name: eveyou.eu

About the Author Hi, I'm Eve, a former school counselor with a master's degree in School Psychology and a passionate advocate for children and families navigating sensory challenges. As a mom of children with sensory sensitivities, I deeply understand the journey special-needs parents face, and I dedicate myself to researching and sharing practical solutions to help children thrive and feel comfortable in their bodies. My goal is also to empower counselors, therapists, and psychologists with creative strategies and supportive resources to enrich their everyday practice. When I'm not writing or exploring new therapeutic approaches, you'll find me spending quality time with my family and continually seeking inspiration from everyday moments.

How to Create a Mental Health Vision Board That Truly Supports Your Wellbeing

Leave a Comment / Mental Health, Mental Health Education /

A vision board doesn’t have to be loud, overwhelming, or focused on hustle. For many people, traditional vision boards full of big goals, luxury images, and constant “manifestation pressure” actually increase anxiety rather than reduce it. When your nervous system is already overwhelmed, adding more expectations isn’t supportive. A mental health vision board is different. […]

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Relaxing Spring Crafts to Help You Unwind, Slow Down, and Reconnect With Yourself

Leave a Comment / Food & Mood Recipes, Lifestyle /

Spring has a quiet way of asking us to soften. After months of tension, deadlines, emotional heaviness, and mental overload, something shifts. The light changes. The air feels lighter. And many of us feel an urge not to do more — but to do things more slowly. This is where relaxing spring crafts come in.

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Winter Nervous System Reset for Moms: A Gentle Guide to Feeling Safe, Warm, and Regulated Again

Leave a Comment / Mental Health, Mental Health Education, Nervous System Healing /

Winter changes the world in a way that we don’t always talk about.It changes us, too. The sun disappears earlier.The evenings stretch long.Children’s voices echo inside the house a little louder.And somewhere between school drop-offs, dinner, bedtime routines, and the emotional load of motherhood, our nervous systems begin to feel… tired. Not broken.Not failing.Just overstimulated.

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How I Earned My First €100 From Pinterest: A Mom’s Honest Story of Creativity, Courage, and Community

Leave a Comment / Therapy Business & Marketing, Therapy Practice /

Disclosure: This post may contain affiliate links. If you buy through my links, I may earn a small commission at no extra cost to you. When I started my blog, I wasn’t chasing money or trying to build a business.I was just a tired mother on maternity leave, craving a small space in the world

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15 Cozy Winter Activities with Elegant Aesthetic: Mindful Moments for a Peaceful Season

Leave a Comment / Food & Mood Recipes, Lifestyle, Seasonal Crafts & Activities /

When the World Grows Quiet The first snow hushes everything — even thoughts.Street sounds fade, candles flicker earlier, and for a moment the air itself feels slower. Winter arrives not to rush us, but to ask us to rest. In therapy, we often talk about seasonal rhythms: how the mind mirrors the world outside. Just

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DIY Winter Therapy Office Decor Ideas: Create a Calm, Cozy Space That Heals

Leave a Comment / Seasonal Crafts & Activities, Therapy Office Decor, Therapy Practice /

When Calm Becomes the Best Kind of Decor It’s 7:30 a.m. — the sky outside still dim, the air cold enough to make every breath visible. You unlock your therapy office, flick on the overhead light, and wince. The room feels too bright, too sterile, too… awake. In winter, your office doesn’t just need to

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DIY Winter Sensory Corner for Therapy Offices or Classrooms

Leave a Comment / Kids Mental Health, Mental Health, Seasonal Crafts & Activities, Therapy Office Decor, Therapy Practice /

It’s important to disclose that this blog post contains affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. When Winter Quiet Feels a Little Too Quiet Last January, our counseling wing felt unusually still. The hallways were calm but heavy

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Winter Classroom Door Ideas for Counselors and Teachers: Create Calm, Connection, and Joy

Leave a Comment / Kids Mental Health, Mental Health, Seasonal Crafts & Activities /

When the Hallway Becomes a Hug One cold December morning, I was walking past our school counselor hallway when I saw something that stopped me in my tracks: a door wrapped in soft blue paper, decorated with paper snowflakes and the words “You’re Worth Melting For.” It wasn’t flashy or perfect — but it felt

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Winter Crafts for Adults: Mindful Art Projects for Stress Relief

Leave a Comment / Mental Health, Mental Health Education, Seasonal Crafts & Activities /

It’s important to disclose that this blog post contains affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. When Creativity Becomes Calm Last January, after a week of back-to-back sessions and icy mornings, I realized I hadn’t created anything just

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