Creating a therapeutic environment that sparks imagination, supports emotional regulation, and encourages expression doesn’t have to be complicated. One of my favorite tools to introduce in a therapy space or child-centered area is the interactive LEGO wall. It may seem like just a fun distraction, but in reality, it offers incredible opportunities for connection, communication, […]
As a mental health professional, I’ve personally experienced the increased demand for our expertise—especially post-pandemic. Like many colleagues, I faced rising workloads and emotional exhaustion, which led me to explore blogging as a creative and potentially profitable outlet. However, when I began, I quickly realized I lacked the strategies and knowledge needed to transform my
Starting a Mental Health Blog in 2025: Is It Realistic to Make Money? Read More »
When you walk into my counseling office—or my home—you might see something softly glowing in the background: a light table. At first, it may seem like just a fun visual toy. But over the past few years, it has become one of the most loved, versatile, and calming tools in both my work as a school counselor and in my parenting life.
Light tables are often thought of as classroom extras or preschool playroom staples, but when used with intention, they become so much more. I use them for emotional regulation, sensory exploration, quiet play, and even social-emotional learning prompts.
How I Use a Light Table as a School Counselor and a Mom Read More »
Every August, as the first day of school approaches, our house fills with a mix of excitement and nerves—mine included! As a mom, I know how easily little worries can sneak in, turning simple mornings into stressful sprints. As a counselor, I see it in the families I work with, too: the desire for a
How to Create Calm Back-to-School Routines: A Mom & Counselor’s Guide Read More »
I still remember the first time I tried to make my own fermented food at home—I was nervous and honestly a little skeptical. Could something as simple as cabbage and salt really become a “superfood” in my kitchen? But after a couple of batches, I was hooked. Not only did my digestion improve, but I
How to Make Fermented Foods at Home: Easy Recipes for Beginners Read More »
Affiliate disclosure:This article may contain links to recommended products. If you purchase through these links, I may receive a small commission at no extra cost to you. I only recommend products I genuinely use and trust. Looking back, I can pinpoint exactly when my body started to feel “off.” It was right after I recovered
How L. Reuteri Yogurt Changed My Post-COVID Gut and My Motherhood Read More »
Creating a Healing Space That Reflects You and Supports Your Clients Picture This You walk into your new therapy office for the first time. A warm lamp glows in the corner, your favorite chair invites you to settle in, and the subtle scent of lavender lingers in the air. On the bookshelf are not just
The Ultimate Guide to Setting Up Your First Therapy Office Read More »
What you wear as a therapist may not be everything—but it does speak, even before you do. The moment a client steps into the room (or sees you on screen), their brain begins scanning for cues: Is this space safe? Is this person trustworthy? Are they competent? Do I feel welcome here? While your tone,
How Therapist Clothing Affects Client Perception: Style Meets Psychology Read More »
Graduation isn’t just about the diploma—it’s about who you’ve become along the way. For future counselors, your cap is more than a square of fabric—it’s a canvas to express the compassion, strength, humor, and resilience that brought you here. Whether you want to make a powerful statement, share a funny quote that kept you sane, or simply honor the clients you’ll one day support, these counselor graduation cap ideas will inspire a meaningful, picture-perfect tribute.
Creative & Customized Counselor Graduation Cap Ideas to Celebrate Your Journey Read More »
Imagine a therapy space where stress visibly melts away, where every texture, sound, and beam of light quietly reassures your client: You are safe here.Today, sensory room design isn’t just for schools or hospitals. More and more counselors are creating small sensory spaces in their private offices — places that support emotional regulation, reduce anxiety,
