Author name: eveyou.eu

About the Author Hi, I'm Eve, a former school counselor with a master's degree in School Psychology and a passionate advocate for children and families navigating sensory challenges. As a mom of children with sensory sensitivities, I deeply understand the journey special-needs parents face, and I dedicate myself to researching and sharing practical solutions to help children thrive and feel comfortable in their bodies. My goal is also to empower counselors, therapists, and psychologists with creative strategies and supportive resources to enrich their everyday practice. When I'm not writing or exploring new therapeutic approaches, you'll find me spending quality time with my family and continually seeking inspiration from everyday moments.

Impulsivity vs. Hyperactivity: How to Tell the Difference and Support Your Child

Leave a Comment / Kids Mental Health, Mental Health, Mental Health Education /

Parents and teachers often use the words “impulsive” and “hyperactive” interchangeably, but they aren’t the same thing. While both can affect attention, behavior, and learning, impulsivity and hyperactivity look different, and they require different kinds of support. Understanding the difference helps families, teachers, and counselors respond with strategies that actually work. What Is Impulsivity? Impulsivity […]

Impulsivity vs. Hyperactivity: How to Tell the Difference and Support Your Child Read More »

Brain Training for Kids: 7 Everyday Activities to Strengthen Self-Control

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Mental Health Education, Therapy Practice /

Just like muscles get stronger with exercise, the brain builds self-control through practice. Kids don’t learn emotional regulation from a single lesson — they learn it through daily repetition in everyday routines. These seven brain training activities help children practice focus, patience, and self-regulation at home, in therapy, or in the classroom. They’re simple, practical,

Brain Training for Kids: 7 Everyday Activities to Strengthen Self-Control Read More »

Winter Self-Care Routines: Cozy Practices for Mental Health

Leave a Comment / Food & Mood Recipes, Lifestyle, Seasonal Crafts & Activities /

Winter has a beauty of its own — crisp mornings, twinkling lights, and evenings that beg for blankets and tea. But it can also be a season of stress, low energy, and even sadness. That’s why winter is the perfect time to create cozy self-care routines that support both your body and your mind. Here

Winter Self-Care Routines: Cozy Practices for Mental Health Read More »

The Brain Is Like a Muscle: How Repetition Builds Emotional Regulation in Kids

Leave a Comment / Kids Mental Health, Mental Health, Mental Health Education /

We often tell kids, “Practice makes perfect.” The same is true for their brains. Just like lifting weights builds muscle, repetition strengthens the brain’s ability to manage emotions. When children practice calming strategies over and over, their brains create stronger pathways for self-regulation. This article explains the science in simple terms — and gives parents,

The Brain Is Like a Muscle: How Repetition Builds Emotional Regulation in Kids Read More »

Mindful Christmas Crafts for Kids That Build Gratitude

Leave a Comment / Kids Mental Health, Mental Health, Seasonal Crafts & Activities /

Christmas crafts aren’t just about glitter and glue — they can also be powerful tools for teaching gratitude, reflection, and mindfulness. When kids create with purpose, they not only make something beautiful but also strengthen emotional awareness and social-emotional skills. Here are 15 mindful Christmas crafts for kids that encourage gratitude, kindness, and calm during

Mindful Christmas Crafts for Kids That Build Gratitude Read More »

DIY Advent Calendar Ideas for Therapy Offices & Classrooms

Leave a Comment / Seasonal Crafts & Activities /

Advent calendars aren’t just for kids at home — they can also bring warmth, reflection, and fun into therapy offices and classrooms. A well-designed calendar creates moments of connection, builds anticipation, and offers small rituals that support emotional wellbeing. The key is to keep it inclusive, calming, and professional, while still bringing seasonal joy. Here

DIY Advent Calendar Ideas for Therapy Offices & Classrooms Read More »

Exploring Core Values with Teens: A Guide for Counselors, Teachers & Parents

Leave a Comment / Ethical Practice & Tools, Kids Mental Health, Mental Health, Mental Health Education, Therapy Practice /

Adolescence is a time when young people ask big questions: Who am I? What matters to me? What do I stand for? These questions are all about values — the personal principles that guide our decisions, friendships, and future goals. Helping teens explore their core values isn’t just an academic exercise; it’s a key part

Exploring Core Values with Teens: A Guide for Counselors, Teachers & Parents Read More »

All Saints’ to Advent: How to Shift Your Office Decor for the Holiday Season

Leave a Comment / Therapy Office Decor, Therapy Practice /

The transition from October to December is a unique time in therapy offices. After the warm tones of fall and the reflective calm of All Saints’ Day, Advent ushers in a season of hope, light, and anticipation. For therapists, counselors, and educators, this shift is more than just decor — it’s about setting a tone

All Saints’ to Advent: How to Shift Your Office Decor for the Holiday Season Read More »

20 Advent Calendar Ideas for Teens That They’ll Actually Enjoy

Leave a Comment / Kids Mental Health, Mental Health, Relationships, Seasonal Crafts & Activities /

Finding Christmas traditions that teenagers actually love can be tricky. Advent calendars are no exception — candy-filled ones may feel “too little kid,” but expensive store-bought versions often miss the mark. The secret? Make it modern, flexible, and personal. Teen Advent calendars work best when they combine creativity, independence, and a touch of trendiness. Below

20 Advent Calendar Ideas for Teens That They’ll Actually Enjoy Read More »

Therapist’s Advent Calendar: Small Daily Reminders for Self-Care

Leave a Comment / Ethical Practice & Tools, Food & Mood Recipes, Lifestyle, Therapy Practice /

Therapists and counselors spend most of the holiday season caring for others — but often forget to nurture themselves. Advent is the perfect time to flip that narrative. Instead of rushing through December, imagine having a daily reminder to pause, breathe, and take care of you. This Therapist’s Advent Calendar offers 24 simple, realistic self-care

Therapist’s Advent Calendar: Small Daily Reminders for Self-Care Read More »

Scroll to Top