This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work and allowing us to bring you more valuable content. In today’s fast-paced world, understanding the relationship between mental and physical health is more critical than ever. […]
As therapists, understanding the nervous system is central to helping clients heal from trauma. When trauma dysregulates the nervous system, it affects emotional, physical, and relational health. By learning the science behind nervous system regulation, you can deepen your practice and help clients rediscover a sense of safety and connection. Here are five foundational insights
5 Essential Things Every Therapist Needs to Know About Nervous System Regulation Read More »
In today’s world, mental health often gets overlooked amidst daily responsibilities. Yet, maintaining good mental health is as crucial as physical health. Regular mental health check-ins are essential for staying aware of your emotional and psychological well-being, spotting early signs of stress, and taking proactive steps to manage them. So, what makes for the best mental health check-in? Let’s explore the key components and practices to ensure your check-ins are effective and meaningful.
What is the Best Mental Health Check-In Read More »
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Embracing Your Inner Child Through Self-Reflection Read More »
Being a therapist mom means juggling emotional labor at work and home—holding space for others while often putting her own needs last. This Mother’s Day, go beyond the generic flowers and treat her to something that speaks to her inner world. Whether she thrives on cozy aesthetics, mental health humor, or symbolic gifts that reflect her purpose, we’ve gathered meaningful, creative, and even a few funny options she’ll love.
Let’s dive in.
20 Thoughtful Mother’s Day Gifts for Your Therapist Mom (That She’ll Truly Appreciate) Read More »
it’s easy to lose sight of ourselves amidst the chaos. We rush from one task to the next, barely pausing to catch our breath. But buried within the simplicity of putting pen to paper lies a hidden treasure—a transformative tool known as writing therapy.
The Power of Writing Therapy: A Journey to Self-Discovery and Healing Read More »
Sometimes, the hardest words to say are the ones that matter most—especially when it comes to family. Whether your relationship with your father is close, complicated, or somewhere in between, deep conversations can open doors you didn’t even know were closed. As a school counselor and a daughter, I’ve seen how even one thoughtful question
Are you searching for the perfect gift for someone who is passionate about psychology? Look no further! In this blog post, we’ve curated a list of 10 unique psychology gifts that are sure to delight any psychology enthusiast. Whether they’re a psychology student, therapist, or simply fascinated by the human mind, these gifts are bound to spark intrigue and inspiration. Plus, each item is carefully selected to optimize their interest in psychology and foster their passion for understanding the complexities of the human psyche.
10 Thoughtful Psychology Gifts for the Psychology Enthusiast Read More »
Weighted blankets have gained immense popularity in recent years, particularly among parents looking to provide comfort and support to their children, especially those dealing with sensory issues or anxiety. These blankets are designed to offer deep touch pressure stimulation, which can help in calming the nervous system and promoting better sleep. If you’re in the market for the perfect weighted blanket for your child, you’re in luck! We’ve curated a list of the top best weighted blankets tailored specifically for kids.
When it comes to selecting the best weighted blanket for kids, there are several key factors to consider. These include the quality of materials, weight distribution, size options, ease of maintenance, and overall design. Let’s delve into why each of the mentioned brands excels in these areas:
Top 5 best Weighted Blankets for Kids Read More »
