Author name: eveyou.eu

About the Author Hi, I'm Eve, a former school counselor with a master's degree in School Psychology and a passionate advocate for children and families navigating sensory challenges. As a mom of children with sensory sensitivities, I deeply understand the journey special-needs parents face, and I dedicate myself to researching and sharing practical solutions to help children thrive and feel comfortable in their bodies. My goal is also to empower counselors, therapists, and psychologists with creative strategies and supportive resources to enrich their everyday practice. When I'm not writing or exploring new therapeutic approaches, you'll find me spending quality time with my family and continually seeking inspiration from everyday moments.

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10 Foods That Naturally Boost Your Mood and Reduce Stress

Leave a Comment / Food & Mood Recipes, Lifestyle /

Life can get overwhelming, and during those moments, we often turn to food for comfort. But what if the right foods didn’t just bring temporary relief but actively improved your mood and reduced stress long-term? Let’s dive into some scientifically-backed foods that can support serotonin production, reduce anxiety, and promote emotional well-being. Your next grocery […]

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Valentine’s Day Nail Art: Celebrate Self-Love at Your Fingertips

Leave a Comment / Food & Mood Recipes, Lifestyle, Therapist Outfit Ideas, Therapy Practice /

Why I Love Nail Art as a Form of Self-Love (Especially on Valentine’s Day) For me, nail art is more than just a creative outlet—it’s a quiet, personal ritual. One that brings beauty to everyday moments and reminds me to be a little more gentle with myself. On days when my confidence dips or stress

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a dynamic page with items for a women like mindfulness journal, writing pen, flower on the table and candle. Bold overlay text "A Beginner's Guide to Therapeutic Writing: Tools, Strategies, and Insights". Use light femine colors.

A Beginner’s Guide to Therapeutic Writing: Tools, Strategies, and Insights

Leave a Comment / Ethical Practice & Tools, Mental Health, Mental Health Education, Therapy Practice /

Therapeutic writing, also known as expressive writing, is a powerful tool for self-discovery and emotional healing. It helps you process thoughts, release pent-up emotions, and gain clarity on life’s challenges. But before diving in, it’s essential to equip yourself with the right tools, strategies, and knowledge to make the experience meaningful and effective. Why Start

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Nail Art for Mental Health Awareness: Symbols That Tell a Story

Leave a Comment / Food & Mood Recipes, Lifestyle /

Your nails can be a canvas for expressing your mental health journey, raising awareness, or inspiring hope. Here are some meaningful symbols and their connections to mental health: These designs not only look stunning but also serve as conversation starters about mental health, breaking stigma, and promoting empathy. Would you like to explore more symbols

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Simple DIY Sensory Tools and Techniques for Adults

Leave a Comment / Mental Health, Mental Health Education, Nervous System Healing /

Relax and Rewind: Simple DIY Sensory Tools and Techniques for Adults After a long, stressful day, it’s easy to feel drained, overwhelmed, and out of balance. Work deadlines, family responsibilities, and the general busyness of life can leave us feeling like we need a reset. But what if there was an easy, effective way to

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15 Kid-Friendly Conversation Starters for Parents and Teachers

Leave a Comment / Kids Mental Health, Mental Health /

Why I Love Using Conversation Starters with Kids Some of the most meaningful moments I’ve had with children didn’t come from big planned lessons—but from the quiet in-betweens: the ride to school, a walk down the hall, or five unscripted minutes before bedtime. But starting those conversations? That’s not always easy. Kids aren’t always ready

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Funny Conversation Starters to Break the Ice

Laugh Out Loud: Funny Conversation Starters to Break the Ice

Leave a Comment / Mental Health, Relationships /

Why I Love Funny Conversation Starters (And Use Them More Than I Admit) Sometimes, the best way to connect with someone isn’t through deep questions or serious conversations—it’s through laughter. There’s something magic about a well-timed funny question that catches people off guard in the best way. It breaks tension, melts awkwardness, and gives everyone

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Valentine’s Day is all about showing love and care for the special people in your life. If your boyfriend experiences anxiety, depression, or other mental health challenges, thoughtful gifts that prioritize his comfort and well-being can make all the difference.

Valentine’s Day Gift Ideas for Your Boyfriend Who Faces Anxiety

Leave a Comment / Mental Health, Relationships /

Why I Choose Thoughtful Gifts for My Partner’s Anxiety Valentine’s Day isn’t just about flowers and chocolates—it’s about showing up for the person you love in a way that feels real, comforting, and deeply personal. When your partner lives with anxiety, gift-giving takes on a whole new meaning. You start thinking less about grand romantic

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Therapeutic Wall Art: How Visuals Impact Client Mood

Leave a Comment / Therapy Office Decor, Therapy Practice /

When you step into a therapy room, the surroundings are more than just physical space—they play a psychological role in shaping your emotional and mental experience. One powerful element that affects mood is wall art. From soothing blues to energizing yellows, the right visuals can make a significant difference in how clients feel during their

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