As a camp counselor, you know that anything can happen during your time in the great outdoors. From sunny afternoons to sudden downpours, the weather can be unpredictable. But rainy days at camp don’t have to be a drag! With the right gear and a bit of creativity, you can ensure your campers stay engaged […]
Easy DIY Therapy Tools You Can Make on a Budget: A Guide for New Counselors
Starting your career as a counselor can be both exciting and challenging. One of the biggest hurdles new counselors face is building their toolkit of effective resources, especially when there’s not a large budget to work with. But here’s the good news: you don’t need a lot of money to create impactful, hands-on tools that […]
The Best Gifts for 3-6-Year-Old Kids with ADHD: Engaging, Fun & Focus-Boosting Ideas
Picture This: Your child bounces excitedly as they unwrap their gift, eyes wide with wonder. It’s not just any toy—it’s something that truly captivates them. Within moments, they’re engaged, exploring, and using up their boundless energy in a productive way. No frustration, no boredom—just pure joy. For parents of kids with ADHD, finding gifts that […]
DIY Brain Gym Exercise Board: A Fun Way to Boost Cognitive Skills
Introduction: Why a Brain Gym Exercise Board? Have you ever wished for a fun, hands-on way to improve focus, coordination, and learning? A Brain Gym Exercise Board is an excellent tool for both kids and adults. This DIY project enhances cognitive function, fine motor skills, and creativity. Whether you’re a parent, teacher, or therapist, this […]
The 5-4-3-2-1 Grounding Technique: A Simple Trick to Calm Racing Thoughts
We all experience moments when our minds feel like they’re spinning out of control—when anxiety, stress, or overwhelming emotions take over. In these times, we need something simple and effective to bring us back to the present moment, helping us regain focus and calm. One powerful technique that can quickly ground you is the 5-4-3-2-1 […]
Clear Your Mind & Boost Your Day: The Magic of Morning Pages
Imagine waking up with a fresh mind, free from yesterday’s worries and today’s endless to-do list. Instead of reaching for your phone first thing in the morning, you pour your thoughts onto paper—no filters, no pressure, just pure mental clarity. This is the beauty of Morning Pages—a simple yet powerful practice that helps you clear […]
How to Create and Use the “We Can Feel Both” Worksheet
Mixed emotions can feel confusing, especially for children. Imagine feeling excited about a new school year while also feeling nervous about meeting new classmates. This is where the “We Can Feel Both” worksheet comes in—a creative and interactive tool to help kids understand and embrace their emotional complexity. Let’s dive into how to create this […]